Timetable – All will resume once lock down is over
We have set up a new online training platform for you through Patreon! All details are on our Patreon page and you can sign up by visiting patreon.com/emilyspolefitness
6.00pm – 7.10pm Monday
7:20pm – 8:30pm Tuesday
6:20pm – 7:30pm Wednesday
7.50pm – 9:00pm Thursday
6.00pm – 7.10pm Tuesday
Improvers / Intermediate
7:40pm – 8:50pm Wednesday
Intermediate / Advanced
7.20pm – 8.30pm Monday
How to Book and Pay
To book yourself in to start pole classes, firstly take a look at the timetable above to select the class at the best level and time for you, then contact us to see if there is space in your chosen class. If you wish to start in a class above beginner level, please give a little bit of detail about your pole experience and level when you send your message. Emily will get back to you to book you in where there are spaces.
Once you are booked in, a deposit of one lesson in advance needs to be paid, using the PayPal button below. You do not need a PayPal account to pay your deposit – most credit and debit cards are accepted by the PayPal service. Your booking is not secure until the deposit is paid.
All students need to pay a deposit in advance when booking in for the first time.
There are 3 different payment choices that you can make at the beginning or end of your first class at the studio:
- Drop In Student – If you can’t attend a regular weekly class then you can email each time you would like to book in and you will always need to pay online using the PayPal button to secure your space.
- Pay As You Go Student – If you would like to attend a regular weekly class then you can PAYG but you will always need to pay one lesson in advance. Your deposit is advance payment for your first lesson, at the end of your first class you will need to pay another £13 in cash or by card to secure your space for the following week. There are no PayPal weekly payment options. We take cash or card at the studio only for regular PAYG students. You’ll continue to pay one lesson cash / card in advance until you decide to stop classes (if you ever do want to stop!), and then your last lesson with us will be prepaid.
- Pay Monthly Student – If you would like to attend a regular weekly class then you have the option to pay monthly at the studio in cash, card or online by BACS at the start of every month. There are no PayPal monthly payment options. If you choose to pay monthly then you will save £1 per class. All pay monthly students will still have to pay their deposit in advance which is technically your first class payment upfront. When you pay at the studio for the whole month, the first class of each month will still be included in your monthly payment. If you decide to stop lessons then you can use your deposit payment for your last lesson.
We require at least 48 hours’ notice by email only (firstname.lastname@example.org) if you can’t make a lesson or you forfeit your deposit / lesson payment. If we receive enough notice then your payment will simply roll over to the following week / month. Your deposit and monthly class payments are non-refundable. If you need to stop classes then we can hold any you have left for when you return.
To book in and secure your space, please use the PayPal button below. Before you pay your deposit, please make sure you have read through our FAQs and terms and conditions
Not only have I found a fitness class I love each and every week but I have met some incredible friends too. Emily's Pole Fitness is amazing, you are supported 100% of the way, you laugh every class and learn new things you couldn't even imagine was possible. I cannot wait for next week!!
Pole lessons cost £13 for a 70-minute session.
We begin with a 10 minute fun dance / aerobic warm up, followed by pole work and then finishing with a 20 minute cool down, consisting of stretches and toning exercises. Please read the FAQs to find out what is suitable to wear during lessons.
There are no more than 2 students per pole, and no more than 12 in a class. Plenty of space! Lessons are taught on both static and spinny pole, four weeks of each! Complete beginners to advanced students are all welcome.
Pole routines will be worked into lessons, so students will not only learn how to do spins and tricks but also learn how to link moves together and put their own pole routines together! See the video below for an example of the sorts of fun routines students learn.
Students will also be given the opportunity to perform for friends and family as regular shows are organised for students to take part in. Visit the events pages to find out more.
Anyone can give pole dancing a go: any shape, any size, any fitness level. Emily’s Pole Fitness classes will help you build your confidence and reach your full potential on the pole!
What should we expect?
The lesson will begin with a fun warm-up, followed by learning some beginner transitions, spins and poses, which are then linked into a basic pole routine for you to try out to music. Parties and group bookings are suitable for complete beginners to advanced students.
Emily's Pole Fitness is full of wonderful and inspiring people. When I come to class, all other troubles melt away. My classes make me stronger, more confident and it's like being around a second family.
You can have a group booking or a pole party for any occasion: work team building, birthday, hen do… anything you like!
A pole party is up to 90 minutes long and can be booked up to a maximum of 16 people. The price is £25 per person.
If you book a pole party, the studio can be decorated to suit your party and you will all receive a certificate of attendance.
Contact us to enquire about booking. Once you have booked, you will need to pay a 2-person deposit of £50 using the Paypal button below.
Private lessons can be arranged with Emily or any of her instructors at a time convenient for you, as long as it doesn’t clash with a class that is already running. A private lessons costs £45 for an hour for one person, or £22.50 per person for two people or more, to be paid in cash directly to the instructor at the beginning of your lesson.
To arrange a private lesson, get in touch and let us know which instructor you’d like a private lesson with – we’ll get back to you to arrange a mutually convenient time. If you are a new student, please prepay for your private session using the button below to secure the booking.
Students in action
Check out the videos below for some of our awesome students in action on stage at Emily’s Pole Fitness shows.