Flexibility

Timetable 

Classes run weekly including bank holidays! We only close for 2 weeks over Christmas.

We work on all types of flexibility from splits stretching, shoulders and back stretching. 

This class is not running at the moment but will be back!

About Lessons

To book yourself in to start stretch classes, firstly take a look at the timetable above to select the class at the best level and time for you, then contact us by emailing info@emilyspolefitness.co.uk to see if there is space in your chosen class.

Once you are booked in, a deposit of one lesson in advance needs to be paid, using the PayPal button below. You do not need a PayPal account to pay your deposit – most credit and debit cards are accepted by the PayPal service. Your booking is not secure until the deposit is paid.

All students need to pay a deposit in advance when booking in for the first time.

There are 3 different payment choices that you can make at the beginning or end of your first class at the studio:

  • Drop In Student – If you can’t attend a regular weekly class then you can email each time you would like to book in and you will always need to pay online using the PayPal button to secure your space.
  • Pay As You Go Student – If you would like to attend a regular weekly class then you can PAYG but you will always need to pay one lesson in advance. Your deposit is advance payment for your first lesson, at the end of your first class you will need to pay another £12 in cash or by card to secure your space for the following week. There are no PayPal weekly payment options. We take cash or card at the studio only for regular PAYG students. You’ll continue to pay one lesson cash / card in advance until you decide to stop classes (if you ever do want to stop!), and then your last lesson with us will be prepaid.
  • Pay Monthly Student – If you would like to attend a regular weekly class then you have the option to pay monthly at the studio in cash, card or online by BACS at the start of every month. There are no PayPal monthly payment options. If you choose to pay monthly then you will save £1 per class. All pay monthly students will still have to pay their deposit in advance which is technically your first class payment upfront. When you pay at the studio for the whole month, the first class of each month will still be included in your monthly payment. If you decide to stop lessons then you can use your deposit payment for your last lesson.

Notice period

We require at least 48 hours’ notice by email only (info@emilyspolefitness.co.uk) if you can’t make a lesson or you forfeit your deposit / lesson payment. If we receive enough notice then your payment will simply roll over to the following week / month. Your deposit and monthly class payments are non-refundable. If you need to stop classes then we can hold any you have left for when you return.

How to Book and Pay

To book yourself in to stretch classes, firstly contact us by emailing info@emilyspolefitness.co.uk to see if there is space. Emily will get back to you to book you in.

Once you are booked in, you need to pay in advance for the class using the PayPal button under ‘Book In’. You do not need a PayPal account to pay your deposit – most credit and debit cards are accepted by the PayPal service. Bookings are not secure until paid for.

Online Forms

Once you have booked in you must fill in our online forms before attending class, please click HERE to be directed to the forms.

Book In

A flexibility class costs £12 for an hour. To book in and secure your space you need to pay your deposit, please use the PayPal button below. Before you pay for your space, please make sure you have read through our FAQs and terms and conditions 

Pay your deposit here


Before I joined Emily’s Pole Fitness, I found exercise to be a chore! Now I’ve found a way to get strong and fit in a way that is truly addictive. I keep trying new classes and I fall in love with each one I try. The instructors are excellent, supportive and really notice progress. It’s a community of such supportive students, who all promote body confidence and being proud of each other (instead of competing with each other). I’d highly recommend it to anyone!
Ashley-Louise Teale