Aerial Hoop


Classes cost only £14 and run weekly.

Mixed Ability  These classes are suitable for all levels including COMPLETE BEGINNERS
7:20pm – 8:30pm Monday
7:40pm – 8:50pm Wednesday
9:00pm – 10:10pm Wednesday

3.10pm – 4.20pm Sunday

Improvers / Intermediate
4.30pm – 5.40pm Sunday

How to Book and Pay

To book yourself in to start hoop classes, firstly contact us to see if there is space at your level. If you wish to start in a class above beginner level, please give a little bit of detail about your aerial experience when you send your message. Emily or one of her team will get back to you to book you in at the right level.

Once you are booked in, you need to pay a deposit of one lesson in advance by clicking on the PayPal button in the Book In section. You do not need a PayPal account to pay for your classes – most credit and debit cards are accepted by the PayPal service. Your booking is not secure until your deposit is paid. 

Your deposit is payment for your first lesson – at the end of your class, if you have enjoyed it and want to come back to the following week, you will need to pay another £14 in cash to secure your space for next week. You’ll continue to pay one lesson cash in advance until you decide to stop classes (if you ever do want to stop!), and then your last class with us will be prepaid.

We don’t have the facility to take card payments at the studio, so please make sure that you have cash on the day to keep your space secure.

Book In

Our aerial hoop classes cost £14 and run weekly. Please use the PayPal button in this section to book in and pay.

To book in and secure your space, please use the PayPal button below. Before you pay for your space, please make sure you have read through our FAQs and terms and conditions

I had never found a hobby that stuck before Emily’s Pole Fitness. I have been part of Emily’s pole family for over 5 years. I love the amazing people who teach here & the people you meet along the way, many of whom have become some of my closest friends.
Kate Nicholson


About Lessons

Lessons begin with a 10 minute fun dance / aerobic warm up, followed by learning tricks, poses and positions in the aerial hoop (like the ones in the video at the bottom of this page), then we finish with a cool down, consisting of stretches and strengthening exercises. Please read the FAQs to find out what is suitable to wear during lessons.

Aerial hoop does take a lot of upper body strength, but complete beginners are always welcome! Very few people start out with the upper body strength to lift themselves easily into the hoop, but you will build up your strength over time, learning tricks and poses step-by-step. Whatever your ability level, the instructor will be able to help you get into the hoop and start achieving things you never thought you could!

Still have questions? Take a look at the FAQs or get in touch. 

Each class is so much fun and I no longer hate exercising! Hoop and pole are the best ways to exercise for me and I have finally found confidence in myself. Everyone is so lovely and welcoming and the instructors are so supportive and they inspire me each week to be stronger. I have gained so much strength since starting at Emily’s Pole Fitness but it has also helped with my anxiety, as I never would have stepped foot into a new class on my own but now I know that it is a safe place with wonderful people.
Jenna Morrison

Hoop / Circus Parties

A party at Emily’s Pole Fitness is a private session where you and your friends will have the instructor’s whole attention. Sessions are between 70 and 90 minutes long, depending on how many people are attending. The price is £25 per person, and a 2-person deposit (£50) is required to secure the booking. The studio will be decorated for you. Your session will begin with a fun warm up, you will then get to know the equipment, and learn some moves suitable for complete beginners with plenty of photo opportunities. At the end, all participants will receive a certificate. Ideal for hen parties, birthdays, work dos and all other celebrations!

Contact us to enquire about booking. When Emily has confirmed a date and time with you, please use the PayPal button below to pay your 2-person deposit (£50) to secure your booking.

What type of party?

Private Lessons

Private lessons can be arranged with Emily, Mel, Leah or Azaria at a time convenient for you, as long as it doesn’t clash with a class that is already running. A private lessons costs £45 for an hour for one person, or £22.50 per person for two people or more, to be paid in cash directly to the instructor at the beginning of your lesson.

To arrange a private lesson, get in touch and let us know which instructor you’d like a private lesson with – we’ll get back to you to arrange a mutually convenient time. If you are a new student, please prepay for your private session using the PayPal button below to secure the booking.

What You’ll Learn

Check out the videos below for Emily’s demonstration videos of some of the moves you’ll learn in classes, as well as videos of some of our awesome students in action on stage at Emily’s Pole Fitness shows.