Lessons begin with a 10 minute fun dance / aerobic warm up, followed by learning to create beautiful poses using the fabric (see the video
at the bottom of this page), then we finish with a cool down, consisting of stretches and strengthening exercises. Please read the FAQs
to find out what is suitable to wear for lessons.
These aerial silks classes are suitable for complete beginners! You don't need to be able to climb or hold your own bodyweight to start with. The silks we use at Emily's Pole Fitness are from Firetoys – made from a durable, ladder-resistant fabric, they are very strong and will not break. ANYONE can try silks – any size, any shape, any fitness!
Still have questions? Take a look at the FAQs
or get in touch
How to book and pay
To book yourself in for the aerial silks course, firstly contact us
to see if there is space available. Emily or one of her team will get back to you to book you in where there is space.
Once you are booked in, you need to pay in advance for the 4-week course using the PayPal button below. You do not need a PayPal account to pay your deposit – most credit and debit cards are accepted by the PayPal service. New student bookings are not secure until paid for, although established students may pay cash directly to their instructor in the first lesson of each course.