Aerial hoop lessons


Current course dates (all levels)

Sundays 3rd, 10th, 17th and 24th June

Beginners / improvers

3.10pm - 4.20pm

Improvers / intermediate

4.30pm - 5.40pm

Intermediate / advanced

5.50pm - 7pm
About lessons
Lessons begin with a 10 minute fun dance / aerobic warm up, followed by learning tricks, poses and positions in the aerial hoop (like the ones in the video at the bottom of this page), then we finish with a cool down, consisting of stretches and strengthening exercises. Please read the FAQs to find out what is suitable to wear during lessons.

Aerial hoop does take a lot of upper body strength, but complete beginners are always welcome! Very few people start out with the upper body strength to lift themselves easily into the hoop, but you will build up your strength over time, learning tricks and poses step-by-step. Whatever your ability level, the instructor will be able to help you get into the hoop and start achieving things you never thought you could!

Still have questions? Take a look at the FAQs or get in touch.

How to book and pay

To book yourself in to start hoop classes, firstly contact us to see if there is space at your level. If you wish to start in a class above beginner level, please give a little bit of detail about your aerial experience when you send your message. Emily or one of her team will get back to you to book you in at the right level.

Once you are booked in, you need to pay in advance for the 4-week course using the PayPal button under 'Booking In'. You do not need a PayPal account to pay your deposit – most credit and debit cards are accepted by the PayPal service. New student bookings are not secure until paid for, although established students may pay cash directly to their instructor in the first lesson of each course.
Booking in
An aerial hoop course consists of four lessons and costs £56. Please use the button in this section to book in and pay.

Please note: You MUST pay for the entire course of four lessons. We cannot offer refunds for lessons you are unable to attend, or accept part-payment for courses. Once you have booked on, it is your responsibility to attend every session. We offer private classes at times to suit you if the group lesson time isn't convenient.
Parties and privates

Hoop / circus parties

A party at Emily's Pole Fitness is a private session where you and your friends will have the instructor's whole attention. Sessions are between 70 and 90 minutes long, depending on how many people are attending. The price is £25 per person, and a 2-person deposit (£50) is required to secure the booking. The studio will be decorated for you. Your session will begin with a fun warm up, you will then get to know the equipment, and learn some moves suitable for complete beginners with plenty of photo opportunities. At the end, all participants will receive a certificate. Ideal for hen parties, birthdays, work dos and all other celebrations!

Contact us to enquire about booking. When Emily has confirmed a date and time with you, please use the Paypal button below to pay your 2-person deposit (£50) to secure your booking.
What type of party?

Private lessons

Private lessons can be arranged with Emily, Leah, Mel or Azaria at a time convenient for you, as long as it doesn't clash with a class that is already running. A private lesson costs £45 for an hour for one person, or £22.50 per person for two people or more, to be paid in cash directly to the instructor at the beginning of your lesson, or via Paypal in advance if you are a new student. To arrange a private lesson, get in touch and we'll get back to you to arrange a mutually convenient time. Once the time has been arranged, please use the button below to pay for your session and secure the booking.
Emily Smith on the hoop
What you'll learn
In this video, Emily demonstrates some of the moves that you will learn in beginner / improver aerial hoop classes.

In this video, Emily, Leah and Azaria demonstrate some of the moves that you will learn in intermediate / advanced aerial hoop classes.