Lessons begin with a 10 minute fun dance / aerobic warm up, followed by learning tricks, poses and positions in the aerial hoop (like the ones in the video
at the bottom of this page), then we finish with a cool down, consisting of stretches and strengthening exercises. Please read the FAQs
to find out what is suitable to wear during lessons.
Aerial hoop does take a lot of upper body strength, but complete beginners are always welcome! Very few people start out with the upper body strength to lift themselves easily into the hoop, but you will build up your strength over time, learning tricks and poses step-by-step. Whatever your ability level, the instructor will be able to help you get into the hoop and start achieving things you never thought you could!
Still have questions? Take a look at the FAQs
or get in touch